October 31, 2008
Happy Halloween!
http://www.extremepumpkins.com/
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Hip Extensions | 3x/each leg | 15x/each | 30 seconds |
| Patellar Mobs | 2x | 15 seconds/each leg | 5 seconds |
| Short Arc Quads | 2x/each leg | 30x | 10 seconds |